Rational Restructuring: A Cognitive Behavioral Approach
Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you address distressing thinking patterns. It's about recognizing https://izaakndjf740091.xzblogs.com/79493621/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health