Thought Restructuring: A Therapy Manual Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your https://jonasjtrw670924.ja-blog.com/39429384/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health