Powerlifting is a strength sport that concentrates on 3 Main lifts: the squat, bench push, and deadlift. Compared with bodybuilding, which emphasizes muscle dimension and aesthetics, powerlifting is focused on maximal toughness—how several lbs . a participant can elevate for virtually any solitary repetition in each one of several 3 https://griffinwrcol.slypage.com/37878068/private-teaching-a-path-to-conditioning-achievements