The roadmap outlines the foods to try to eat during the planning period as well as 10-day detox, emphasizing proteins, fats, vegetables and fruits though limiting or avoiding dairy, grains and sweeteners. It also notes that the program is based on principles of Functional Medicine to deal with root leads https://riverfdljn.blog5.net/83729108/the-ultimate-guide-to-10-day-detox-dr-hyman-pdf