Dr. Jason Fung highlights the similarities amongst lower-carb eating plans and intermittent fasting, as the two deal with lowering insulin ranges to advertise fat burning and make improvements to metabolic wellness. A lower-carb eating plan gets rid of sugars and starches, mirroring the consequences of fasting by reducing glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf