Ankle sprains and strains aren't typically due to overuse with the ankle, as a lot of the other ankle injuries are. Stretching and strengthening the world around your ankle and up in your lower leg will let you start to heal. If it looks like you may well be https://why-should-i-use-conolidi24331.wikibyby.com/1724556/conolidine_for_ankle_pain_after_running_options