Lie with your aspect having a resistance band tied all around your ankles. Roll ahead so that your higher buttock is on major. Maintaining your upper leg straight, commence from inline with Your entire body and just take your leg up and backwards. Core workouts can also help with balance https://www.theorthopaedicandpainpractice.com/what-is-avascular-necrosis-of-the-hip/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB