Position your hand around the aspect within your head and gently force your head against your hand, participating the neck muscles. Hold to get a couple of seconds, then launch. Repeat on the other side. Execute 10-15 repetitions on all sides. Interlace your fingers and prolong your arms in front https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/