Physiotherapy is a essential practice for preserving overall well-being. It assists in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a neutral spine while working. Use an supportive https://samuel9w94nwb9.blogthisbiz.com/profile