Biceps tendonitis is commonly caused by repetitive biceps muscle use. Lifting large bins is one case in point. It leads to an aching pain before the elbow. Ulnar nerve anterior transposition: this moves the ulnar nerve from its location powering the elbow bone to before it, which helps prevent it https://www.theorthopaedicandpainpractice.com/the-latest-advances-in-elbow-nerve-pain-treatment/