Health professionals commonly prescribe sedatives to treat circumstances like nervousness and snooze Diseases. They also make use of them as basic anesthetics. Supplements: Various dietary supplements — such as valerian root, melatonin, passionflower, and magnesium — may perhaps help strengthen sleep. A 2021 review implies that using magnesium may https://andreqkbrf.wssblogs.com/33039528/natural-alternatives-to-sedatives-are-they-effective