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Adaptogenic Herbs: Purely natural Anxiety Fighters

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Adaptogens are a class of herbs that greatly enhance the body’s resilience to stress. They work by balancing cortisol concentrations and improving energy without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html

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