Adaptogens are a class of herbs that greatly enhance the body’s resilience to stress. They work by balancing cortisol concentrations and improving energy without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html