Early morning affirmations to spice up positivity: Begin your mornings by repeating affirmations—optimistic, private statements that assistance reframe your mindset and boost your self-assurance. Dr. Zylowska: Mindfulness is more than simply anxiety management—it helps you turn out to be conscious of your habits and impulses in serious-time. Boost your mood: https://sleepyhero.com/sleep-journaling/