This may suggest that you need to drink just 56 oz of water daily even though The remainder will enter your body as a result of foodstuff and metabolic procedures. That equals about 7 cups daily that is approximately reminiscent of seven typical water Eyeglasses on a daily basis (see https://kevalaniru.com/assam-govt-issues-notification-banning-plastic-water-bottles-below-1-litre/