Strength training plays a crucial role in athletic rehabilitation, helping athletes heal from injuries and improve their general capabilities. When an athlete gets injured, their physique needs period to recover. However, during this recovery phase, it is crucial to maintain power and mobility to prevent further injuries. Resistance conditioning can https://vestibular-therapy42952.wikilowdown.com/6323675/the_crucial_effect_of_strength_exercise_on_improving_recovery_and_effectiveness_in_sports_rehabilitation